Soulager le SPM : découvrez les meilleures méthodes naturelles

Relieve PMS: discover the best natural methods


Premenstrual Syndrome (PMS) can be a real monthly challenge for many women. It's not just a wave of uncontrollable hormones, but rather a complex set of physical and emotional symptoms that vary from woman to woman. Fortunately, natural solutions exist to alleviate symptoms and improve quality of life. In this article, we'll explore these options and discuss how you can incorporate them into your daily routine.

PMS in all its facets

What exactly is PMS?

PMS is more than just an accumulation of unpleasant symptoms before your period. It's a condition that affects both your body and your mind, with a wide range of symptoms from fatigue and depression to mood swings and abdominal pain.

Decoding PMS: Varied symptoms, one fight

Understanding your own experience of PMS is the first step to managing it effectively. Some symptoms may be more difficult to deal with than others, but ultimately they are all part of the same experience.

The stomach, our second brain

The benefits of a balanced diet on PMS

A healthy, balanced diet can have a significant impact on PMS symptoms. A diet rich in fruits and vegetables, whole grains, and lean proteins can help stabilize your mood and reduce water retention.

The microbiota, an unsuspected ally against PMS

It is increasingly recognized that our gut microbiota, often described as our "second brain", plays a major role in our overall health, including in the management of PMS. Probiotics, along with a balanced diet rich in fiber, can be of great help in maintaining a healthy microbiota.

Towards a newfound serenity

Relaxation and PMS

Fighting against stress is a key element in managing PMS. Relaxation techniques like meditation and yoga can help reduce stress, improve mood, and make it easier to sleep.

The art of movement: dance, move against PMS

In addition to relaxation, physical activity also plays an important role in managing PMS. Moving your body helps release endorphins, the happy hormones, which can relieve pain and improve your mood.

Sport, yes, but which one?

Why physical activity is your best friend

Whether it's yoga, pilates or brisk walking, physical activity can help relieve PMS symptoms. It's not necessarily about doing intense workouts, but rather choosing an activity that you enjoy and that makes you feel good.

Yoga, pilates, walking: disciplines in the spotlight

These disciplines are particularly suited to the management of PMS because they combine movement, concentration and relaxation. They help you reconnect with your body and mind, which can help you better manage your symptoms.

The wonders of mother nature

Medicinal plants and PMS: a possible harmony

Nature offers a wide range of solutions to help manage PMS. Medicinal plants like chasteberry or Dong Quai can help regulate the female hormonal system and relieve PMS symptoms.

Essential oils, an olfactory and sensory response

Certain essential oils, such as clary sage and marjoram, can be very helpful in relieving PMS symptoms. Whether diffused or massaged, they can help reduce tension and promote relaxation.

Discover other therapeutic horizons


Acupuncture is an age-old technique that has proven effective in the management of PMS symptoms. It can help balance hormones, relieve pain, and promote an overall sense of well-being.

Massage and reflexology

Massage and reflexology are also excellent methods to promote relaxation and stress relief. These techniques can help relieve muscle tension, improve circulation, and promote a sense of well-being.

The road to well-being

Keep a cycle diary

Keeping a cycle diary can be a valuable tool for understanding how your symptoms change throughout the month. It can help you identify triggers, spot trends, and take proactive steps to manage your symptoms.

Take time to take care of yourself

Taking care of yourself is an essential step in managing PMS. Whether it's taking a warm bath, reading a good book, or taking a nap, these small actions can make a big difference.


PMS is a complex phenomenon that requires a holistic approach to be properly managed. Every woman is unique, and what works for one person may not work for another. However, by exploring different options and taking the time to understand your body, it is possible to find natural solutions to experience this time of the month with more comfort and serenity. The strategies presented in this article can help you begin your journey toward more manageable PMS and a more harmonious life.


  • What is Premenstrual Syndrome (PMS)?

PMS is a collection of physical and emotional symptoms that can occur one to two weeks before a woman's period. These symptoms can include mood swings, fatigue, bloating, headaches, among others.

  • What are the causes of PMS?

The exact cause of PMS is not known, but it is thought to be related to hormonal fluctuations that occur during the menstrual cycle. Stressors and lack of sleep can also contribute to the intensity of symptoms.

  • What are the natural treatments for PMS?

There are several natural treatments that can help relieve PMS symptoms, including a balanced diet, regular exercise, yoga and meditation, the use of herbal remedies and essential oils, and acupuncture.

  • What are the best exercises for PMS?

Gentle activities like yoga, Pilates, and walking can help relieve PMS symptoms. These activities help reduce stress, improve mood, and can also help relieve some physical symptoms.

  • What foods should I avoid during PMS?

Certain foods can make PMS symptoms worse, such as those high in salt (which can contribute to water retention and bloating), sugar (which can cause fluctuations in blood sugar and affect mood), and caffeine (which can increase anxiety and tension).

  • What medicinal plants can help relieve PMS symptoms?

Medicinal plants like chasteberry and Dong Quai can help regulate the female hormonal system and relieve PMS symptoms. However, it is always recommended to consult a healthcare professional before starting a new treatment.

  • How does stress affect PMS?

Stress can make PMS symptoms worse by increasing tension and anxiety, disrupting sleep, and affecting hormonal balance. Relaxation techniques like meditation and yoga can help manage stress and reduce the impact of PMS.

  • What role does the intestinal microbiota play in PMS?

It is increasingly recognized that our gut microbiota plays a major role in our overall health, including in the management of PMS. A healthy microbiome can help regulate mood and support the immune system, which may be beneficial for managing PMS.