If there is one illness that affects millions of people around the world, it is migraine. This neurological condition, often misunderstood, is much more than a simple headache. Migraines can be debilitating and significantly affect the quality of life of sufferers. The search for natural solutions to effectively relieve these throbbing headaches is increasingly popular, with a growing interest in natural remedies, to avoid the adverse effects of medications. We offer you effective solutions to naturally relieve your migraines, so follow the guide!
Understanding migraines
What is a migraine?
A migraine is not just a simple headache. It is an intense, sometimes debilitating neurological condition characterized by severe headaches, which may be throbbing, on one side, often accompanied by nausea, vomiting, and increased sensitivity to light. and sound. Migraines can be divided into four distinct phases: the prodrome, aura, migraine phase, and recovery phase. Each of these phases has specific symptoms, and a better understanding of these can help better manage migraines.
The causes of migraine
The exact causes of migraine remain largely unknown, but it appears that a chemical imbalance in the brain may play a role, particularly with respect to substance P and CGRP, 2 neurotransmitters that can cause migraine. inflammation and transmission of pain. One of the main causes of migraine is genetics. Studies have shown that there is a familial predisposition to migraine. However, migraines are often triggered by specific factors, or "triggers." Common triggers include: lack of sleep, stress, hormonal changes, certain foods such as coffee, chocolate and alcohol, environmental factors (light, noise, smells, etc.).
Symptoms associated with migraine
In addition to severe pain, which can last from a few hours to several days, migraines can be accompanied by symptoms such as nausea, vomiting, sensitivity to smells, light and noise, difficulty concentrating, visual disturbances (such as seeing "auras": bright spots, wavy lines or flashes of light), a feeling of fatigue or even irritability.
Natural remedies to relieve migraines
Stress management and relaxation techniques
Stress can be a major trigger for migraines. Learning to manage stress and relax can help prevent migraines. Meditation, yoga, deep breathing exercises and relaxing activities, such as walks in nature, are all proven techniques to reduce stress and will help relieve your migraines.Balanced diet and hydration
A balanced diet plays a crucial role in preventing migraines. Certain foods can trigger migraines, such as caffeinated products, cheese, processed foods, and artificial sweeteners. Instead, opt for a diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Additionally, maintaining proper hydration by drinking enough water throughout the day is essential to preventing migraines.Essential oils
Essential oils can be a great help in relieving migraines. Peppermint, or lavender, are known for their analgesic and anti-inflammatory properties. These natural remedies can provide significant relief.Natural products recommended to relieve migraines
Omri products stand out for their natural approach, using a synergy of natural active ingredients, combining essential oils and CBD, to provide rapid and effective relief.
2 of our treatments are recommended in cases of migraine.
Our Light Head Roller from OMRI, with its natural composition of essential oils of peppermint and lavender known for their properties soothing, help to ease discomfort. In addition, CBD has anti-inflammatory and muscle relaxant properties, which makes it a valuable ally in relieving migraines. Its fragrance is light and minimalist, ideal for nausea associated with your migraine. Its portable format allows you to take it anywhere with you, so you are ready to deal with a migraine at any time of the day. Your new natural painkiller.
Our Invigorating Chinese Balm is also recommended to combat your migraines. Its complex of essential oils with fresh and spicy notes and its melting texture make it a great ally during your migraine episodes.
Their use is very simple, simply apply generously directly to areas of discomfort, as well as to the neck and shoulders and massage to benefit from rapid relief.
Complementary approaches to relieve migraines
In addition to Omri products, there are other natural approaches that can help relieve migraines. Acupuncture and traditional Chinese medicine are known for their ability to restore the body's energy balance and relieve pain, including migraines. Additionally, relaxation and sleep management techniques, such as progressive muscle relaxation and improving sleep quality, can help prevent migraines.
Preventing migraine conditions
Identify and avoid triggers
Keep a migraine diary to identify your triggers. Note the foods eaten, activities performed, environmental factors, and emotions experienced before the onset of a migraine. This approach will help you determine patterns and avoid triggers.
Adopt a healthy lifestyle
Maintain a healthy lifestyle by following a balanced diet, exercising regularly, and having regular sleep routines. A healthy lifestyle can help prevent migraines.
Sleep routine
Quality sleep also plays a crucial role in preventing migraines. Establish a regular sleep routine, going to bed and getting up at set times, even on weekends. Create an environment conducive to sleep by ensuring your bedroom is dark, quiet, and at a comfortable temperature. Avoid screens before bed and encourage relaxing activities, such as reading or meditation.
Relieving migraines naturally is an increasingly popular approach. The Lightweight Head Roller or the Invigorating Chinese Balm, offer a natural and effective solution to relieve migraines. Their formulation based on essential oils and CBD provides targeted and almost instantaneous relief. We recommend that you combine their application with our ritual, designed as a moment of well-being, which is full of tips that you can discover.Don't wait any longer and treat yourself to natural and effective relief for your migraines thanks to Omri super-care products.
To find out more and to buy it, go to the page Light Head Roller or Invigorating Chinese Balm.
