CBD et sommeil : quels sont les bienfaits du CBD et comment l’utiliser pour mieux dormir?

CBD and sleep: what are the benefits of CBD and how to use it to sleep better?


Cosmetics, well-being products, infusions... For several years, CBD has been appearing on our pharmacy and department store shelves in all its forms . Used to reduce anxiety, it would have positive benefits on the quality of sleep and falling asleep. Do you know the effects of this natural substance from the hemp leaf? In this article, you will know how to use CBD, and its virtues to be relaxed on a daily basis and improve your sleep. You will also discover our evening ritual with Omri massage oil with CBD and lavender, to offer you a real moment of well-being at bedtime.

Everything you need to know about CBD

Before presenting the virtues and benefits of CBD on the body, let's start by presenting its origin. CBD is a plant substance derived from the hemp leaf. It is part of the Cannabinoid family, just like cannabis, the best-known molecule produced by hemp. But do not panic ! One of the advantages of CBD is that unlike cannabis, it does not contain THC. Consumption of CBD therefore does not produce any psychotropic, intoxicating or high effects. It has no negative effects on the body and is not considered a toxic substance or narcotic.

Consuming CBD is therefore legal and non-addictive. For a long time, scientists have been studying its therapeutic potential which has already proven itself. Indeed, CBD has many benefits for metabolism and the human body. Its natural benefits would have an action on physical and mental pain.

The main benefits of CBD for the body :

  • reduction in stress and anxiety
  • pain reduction
  • reduced cancer risk
  • improved mood
  • immune system support
  • reduction of sleep disorders
  • reduction in depression
  • arthritis prevention
  • reduction of certain skin diseases

CBD to reduce insomnia and sleep disorders

Having quality sleep is essential for maintaining a healthy metabolism. For an adult, doctors recommend sleeping about 7 to 9 hours per night, with regular bedtimes and waking up times. Nights that are too short or disrupted can cause problems such as mood disorders, significant irritability or even reduced alertness. In the long term, lack of sleep can even cause depressive disorder or learning difficulties.

It is therefore essential to sleep well, but sometimes factors can prevent you from falling asleep. Stress, tension and anxiety increase at bedtime, which can lead to difficulty falling asleep and waking up at night. These factors are often accompanied by a mental load, physical and emotional fatigue linked to the lack of restorative sleep.

Sleep better thanks to CBD

CBD is recognized for its relaxing and soothing properties. It can therefore be very useful in cases of sleep disorders. It regulates a general condition and acts on the body quickly. Consuming CBD before going to bed would have a real impact on the quality of sleep, however, it is neither considered a sedative nor a sleeping pill. It acts on sleep because it has a positive influence on the stress hormone (cortisol) and the happiness hormone (serotonin). By having an impact on these hormones, it therefore manages to reduce the level of stress and anxiety, promoting relaxation and general well-being. Night after night, consumption of CBD could therefore improve the quality of sleep, soothe, de-stress and reduce anxious states.

How to use CBD to sleep better?

Finally, in this last part, we will help you better use CBD to help you fall asleep and improve your nights. We will tell you about our flagship product, CBD and lavender massage oil, to use to release tension and promote relaxation.

CBD can be used in several forms: internally via tablets, herbal teas or oils, and externally via massage oils and balms.

Every evening, we advise you to implement a self-massage ritual which will allow you to relax and start the night in a serene manner and calm. To do this, use Omri massage oil with CBD and lavender. Made from 100% ingredients of natural origin, made in France and Vegan, it will bring you softness and well-being every evening.

Its powerful active ingredients (CBD, chamomile, lavender, yuzu and frankincense essential oil) provide exceptional virtues: reduction of stress states, improvement of the quality of sleep and release of muscular tension accumulated throughout the day.

To make the best use of Omri CBD massage oil, an evening ritual is available in scanning the QR code written on the box. At bedtime, watch the video and perform the self-massage techniques developed by wellness professionals. Arms, neck, trapezius, hands, plexus, stomach... These maneuvers will give you an immediate feeling of relaxation and lightness. Without risks, CBD massage oil can be applied up to 3 times a day.

The steps of our evening massage ritual :

  • Take a small amount of CBD massage oil and warm it in the palm of your hands
  • Apply the oil with light massages to areas of the body that accumulate tension throughout the day (legs, arms, trapezius, etc.)
  • Perform a slow, pressing massage on the soles of your feet using the techniques shared in the video
  • Enjoy this moment of relaxation and the soothing smell of Omri massage oil

Our tips for sleeping better

To end this article, we share with you our best tips for sleeping better and having quality sleep:

  • sport: establish a daily sports routine to tire your body and release your tension. Strengthening exercises, yoga, pilates, walking... A session of at least 30 minutes per day is enough to improve your health and the quality of your sleep.
  • reduction of alcohol and caffeine: these substances are considered stimulants. Too much consumption can therefore prevent you from falling asleep. We advise you to avoid consuming alcohol and coffee in the evening (and always in moderation of course!).
  • light meals in the evening: we recommend light and balanced meals in the evening, to avoid digestive discomfort, which can affect the quality of sleep.
  • no screens in the evening: in addition to promoting visual fatigue, screens in the evening are considered exciting, so it is better to avoid them.
  • establish a routine: try to go to bed and get up at regular times, this will allow your body to settle into a rhythm. You will feel more fit and your nights will be peaceful.
  • use Omri CBD and lavender massage oil: your daily ally for calm, restorative nights, less stress and tension!


You now know all the benefits of CBD, and the effects it has on the quality of sleep and falling asleep. Find all of our CBD wellness products to release your muscular tensions, reduce your anxious states and offer you moments of calm and pleasure at any time!


  • What is CBD?

Cannabidiol, more commonly known as CBD, is a natural substance extracted from the cannabis plant. Unlike another cannabis molecule, THC, CBD does not have a psychotropic effect.

  • How can CBD improve sleep?

CBD has relaxing and anti-stress properties, which may help reduce sleep disturbances and promote more restful sleep. It can help promote deeper relaxation, allowing for easier falling asleep and quality sleep.

  • Is CBD addictive?

No, unlike THC, CBD is not psychotropic and does not create dependence.

  • How much CBD should I take to improve my sleep?

The dosage of CBD can vary depending on several factors, including your weight, your general health and the intensity of your sleep problems. It is always recommended to start with a small dose and adjust according to your needs and your body's response.

  • Can CBD help with insomnia?

Yes, CBD is known for its ability to reduce insomnia and other sleep disorders.

  • Can I use CBD if I am pregnant or breastfeeding?

There is not enough research on the effect of CBD on pregnant or breastfeeding women. It is always best to consult a healthcare professional before starting to use CBD if you are pregnant or breastfeeding.

  • Is CBD legal?

The legality of CBD may vary depending on your location and local laws. In France, CBD is legal as long as it contains less than 0.3% THC.

  • Where can I buy effective CBD massage oil to combat sleep disorders?

You can buy our day & night massage oil, concentrated in essential oils of lavender, chamomile, incense and yuzu and CBD, on our website www.omri-lab.com.


  • Can CBD improve sleep quality?

Preliminary research suggests that CBD may help improve sleep quality by reducing anxiety and promoting relaxation. However, studies are still ongoing and more research is needed to confirm these results.

  • How does CBD affect sleep?
CBD interacts with the body's endocannabinoid system, which plays a role in regulating many functions, including sleep. It may help regulate the sleep-wake cycle and promote deeper, more restful sleep.
  • What is the best form of CBD to take for sleep?
The most effective form of CBD for sleep will depend on individual preferences and how your body responds. Some prefer CBD oils or tinctures, while others prefer capsules or edibles. It is recommended to take CBD a few hours before bedtime for the best results.
  • What is the best dose of CBD for sleep?
There is no “ideal” dose of CBD for sleep, as it depends on many factors, including individual sensitivity, method of consumption, and severity of sleep disorders. It is recommended to start with a low dose and gradually increase until you achieve the desired results.
  • Are there any side effects of CBD on sleep?
CBD is generally well tolerated, but some possible side effects include drowsiness, dry mouth, changes in appetite or weight, and sometimes feelings of fatigue or weariness.
  • Can CBD replace sleeping pills prescribed by a doctor?
It is important to note that CBD should not be used to replace prescribed medications without consulting a healthcare professional. Although CBD may help improve sleep quality, it should not be used as a substitute for proper medical treatment for sleep disorders. If you are considering using CBD for sleep, please discuss it with your doctor.
  • How long does it take for CBD to start affecting sleep?
As with stress relief, the time it takes for CBD to affect sleep can vary. This may depend on the form of CBD you use, the dose, and your own metabolism. Some people may feel an effect the same evening, while for others it may take several days or weeks.